Friday, July 17, 2009

Tips to Lose Weight

Follow these five simple steps and you will be heading to a Slimmer You in just a few days!

Drink Lots of Water
Water can be the best answer to all our health problems. The healing power of water can clean the body inside and out. It can be a great factor in eliminating the waste products and flushing away toxins inside our body. If you’re drinking lots of water more often, the body will have a pattern of storing it and you are now teaching your body that he doesn’t need to store much of it. Water retention equals unwanted weight. If you want you can have some fresh fruit juices for your satisfaction.

Eat Early
The stomach digests food faster when we are still awake. If you eat late and sleep at once, the food you have eaten will not be digested well and will be converted into fats. It will be safe if we eat our dinner 6 pm so that it’s already digested when we sleep.





Eat lightly
It is obviously that the smaller we eat the easier to digest. It is also good that we eat lightly every two hour after meal so that our hunger will not be so intense. The hungrier you get, the more you will eat.




Balance your diet
Our diet should have a balance of organic sources of lean protein, complex carbohydrates, whole grains, legumes, nuts, fruits, and vegetables. Instead of white rice and pasta, opt for brown rice, bulgur, millet, or buckwheat. Green leafy vegetables and fruits are always good in our health. Avoid fatty salty and processed foods because some of it adds toxins in our body.


Exercise more frequent
Lack of exercise is the main reason we are gaining lots of weight. Exercise helps speeding up our metabolism and burning excess calories. It also strengthens our muscles and adds beauty to our figure. Walking is the best exercise but if we are trying to lose more weight then we should exert more effort to a more active exercise like basketball or badminton.

13 comments:

pehpot Friday, July 17, 2009 2:20:00 PM  

so kailangan talga i post to? ano ka ba? eh you don't even need this, super slim ka no.. anyways, matagal na po ung template ko, two weeks na ata, ayaw mo na kase ako pasinin sa YM hehe..

sya tomorrow na nga lang tayp mag chika chika :) o paano pala? daanan kita sa cubao?

Make or Break

Ria Friday, July 17, 2009 4:28:00 PM  

Hay, I hope losing weight is easy!

Nga pala kapatid, I have posted something about lipoma. Remember your comment in my post recently? Eto na ang sagot.

Luke Friday, July 17, 2009 8:33:00 PM  

These are indeed great ways to loose weight. Healthy too.

Beth Friday, July 17, 2009 11:18:00 PM  

Alam ko na to pero di ko pa din magawa, taba ko pa din! Me salbabida na ko sa midriff ko!!! Khit di na ko magbaon ng inflatables, lulutang ako! thanks for sharing! :)

Dee Friday, July 17, 2009 11:23:00 PM  

Ay, thanks for the tips. I'll start doing this tomorrow. :)

amiable amy Saturday, July 18, 2009 5:06:00 AM  

kaya pala ako lalo slim...eh ginagawa ko ito...LOL ..loko lang...

dami ko iniwan na comments dito, hanapin mo nalang...

madami ha... hehehe...see yah

pehpot Saturday, July 18, 2009 5:50:00 AM  

lukring! alam mo nung hindi ko pa ala, na girl baby ko, naloloka ako kase hindi ko alam kung san pa ako makakabili ng mga pyjamas na ganun.. 5 outfits ung ganun nila na terno terno silang tatlo hehe.. pag sinipaga ko minsan mag po photo ops kme at ipapasuot ko sa kanila lahat ung lima haha

Make or Break

Clarissa Saturday, July 18, 2009 1:21:00 PM  

Yey!!Bukas na nga pala ang outing nyong mga bloggers--buti pa kayo!!How envious talaga,sana nandun ako!!(T_T)Balitaan nyo na lang kami!!^_^

S-H-Y Saturday, July 18, 2009 10:15:00 PM  

Na ka lisod mag diet oi hehehe.. d mn ko naga kaon og morning kay wa ko gana udto nko kaon mao dako kaau ako kaon kay gutom mn hehehe..

Happy Thoughts Sunday, July 19, 2009 4:08:00 AM  

Hirap naman gawin ng tips mo mas madali umupo at mag browse maghapon! Punta ka naman sa blog ko and look at the pictures na post ko regarding our bloggers meet up sa Trinoma.

Meryl (proud pinay) Monday, July 20, 2009 4:15:00 AM  

thanks for sharing these tips. nako kailangan ko ng mag diet..i gained about 17pounds since december..waaaah! =(
nga pala balita ko kitakits daw kayong mga bloggers ha! ang sayasaya naman oh. di manlang ng imbita! ^_^ hehe! i'm sure ang saya saya nyo! musta na girl?musta na din sa kanila? ^_^

sallenwilon Monday, October 05, 2009 5:42:00 PM  

For any specific information on Phentermine, Xenical and other weight loss pills and also to get hold of tidbits on herbal weight loss measures namely,Hoodia,St. John`s Wort, Pyruvate et al, just log in to the website http://www.weight-loss-truths.com/

dola Monday, September 06, 2010 2:44:00 PM  

hi. ang ganda nung mga tips. gusto ko lang din ishare tong alam ko na safe and effective na way to lose weight.
na try ko na to. pati ate ko din,effective talaga, baka lang gusto mo matry or malaman, eto ung link ng blog.
http://nutrimealreset.blogspot.com/

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