Tips to Lose Weight

Follow these five simple steps and you will be heading to a Slimmer You in just a few days!

Drink Lots of Water
Water can be the best answer to all our health problems. The healing power of water can clean the body inside and out. It can be a great factor in eliminating the waste products and flushing away toxins inside our body. If you’re drinking lots of water more often, the body will have a pattern of storing it and you are now teaching your body that he doesn’t need to store much of it. Water retention equals unwanted weight. If you want you can have some fresh fruit juices for your satisfaction.

Eat Early
The stomach digests food faster when we are still awake. If you eat late and sleep at once, the food you have eaten will not be digested well and will be converted into fats. It will be safe if we eat our dinner 6 pm so that it’s already digested when we sleep.





Eat lightly
It is obviously that the smaller we eat the easier to digest. It is also good that we eat lightly every two hour after meal so that our hunger will not be so intense. The hungrier you get, the more you will eat.




Balance your diet
Our diet should have a balance of organic sources of lean protein, complex carbohydrates, whole grains, legumes, nuts, fruits, and vegetables. Instead of white rice and pasta, opt for brown rice, bulgur, millet, or buckwheat. Green leafy vegetables and fruits are always good in our health. Avoid fatty salty and processed foods because some of it adds toxins in our body.


Exercise more frequent
Lack of exercise is the main reason we are gaining lots of weight. Exercise helps speeding up our metabolism and burning excess calories. It also strengthens our muscles and adds beauty to our figure. Walking is the best exercise but if we are trying to lose more weight then we should exert more effort to a more active exercise like basketball or badminton.